Mindfulness Retreat on Saturday, March 21
Bethany Church UCC in Randolph, through the support of the Shadford Encouragement Trust, will be offering a one day retreat on Saturday, March 21st, that will focus on mindfulness training as a way to live more fully in the present moment. This event is available to anyone in the Randolph area.
Leader for this one day event will be Susan Woods, MSW / LICSW, a certified mindfulness teacher. She has had a mindfulness psychotherapy practice in Stowe for many years and co-authored the book Mindfulness-Based Cognitive Therapy in 2019.
Susan previously led a well-received one day retreat on mindfulness for Bethany ten years ago. On March 21st, she will be leading practices on sitting and walking meditations, mindfulness movements, body awareness and invoking loving kindness in meditations. The retreat will be held at the Langevin House, on the campus of Vermont Technical College. The day will run from 9:00 a.m. until 4:00 p.m. While tea and snacks will be provided, we ask that you bring your own lunch.
Advance registration is requested by calling the Bethany office at 728-5849. The suggested donation for the day is $25.00. Scholarship aid is available in the hope that cost will not be barrier for anyone wishing to attend. When registering, please mention if you would like scholarship aid.